Description
Succulent Baked Cod with Lemon and Garlic blends Mediterranean flavors into a quick, elegant seafood dinner. Delicate fish fillets kissed with zesty citrus and aromatic garlic promise a restaurant-quality meal you can easily craft at home.
Ingredients
Scale
Main Protein:
- 4 cod fillets
Aromatics and Seasonings:
- 3 garlic cloves, minced
- 1/4 cup fresh parsley, chopped
- Salt to taste
- Pepper to taste
Liquids and Oils:
- 2 tablespoons (30 milliliters) olive oil
- 2 tablespoons (30 milliliters) lemon juice
Garnish:
- Lemon wedges for serving
Instructions
- Preheat oven to a high temperature of 400F (200C), ensuring the cooking environment is ready for the delicate fish.
- Create a vibrant marinade by whisking olive oil with finely minced garlic, freshly squeezed lemon juice, and aromatic chopped parsley.
- Generously season cod fillets with salt and pepper, then thoroughly coat each piece with the prepared garlic-lemon mixture, ensuring complete coverage.
- Carefully arrange the seasoned fillets in a clean baking dish, spreading them evenly to promote uniform cooking.
- Slide the baking dish into the preheated oven and roast for 15-20 minutes, monitoring the fish until it turns opaque and flakes easily with a fork.
- Remove the baked cod from the oven and let it rest for a brief moment to retain moisture and enhance flavors.
- Transfer the cooked fillets to serving plates, garnish with fresh lemon wedges, and drizzle any remaining garlic-lemon sauce over the top for an extra burst of zesty flavor.
Notes
- Select fresh, high-quality cod with firm, white flesh for the best flavor and texture.
- Pat the fish dry with paper towels before seasoning to ensure a crispy exterior and prevent excess moisture.
- Adjust baking time based on the thickness of the cod fillets, checking for doneness when fish flakes easily with a fork.
- For a low-carb and gluten-free option, serve the baked cod with roasted vegetables or a light salad instead of traditional sides.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 180 kcal
- Sugar: 0.5 g
- Sodium: 150 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8.5 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0.3 g
- Protein: 23 g
- Cholesterol: 60 mg