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Baked Acorn Squash Recipe

Baked Acorn Squash Recipe


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4.6 from 40 reviews

  • Total Time: 55-60 minutes
  • Yield: 4 1x

Description

Succulent Baked Acorn Squash brings autumn’s warmth to your table with golden-brown edges and rich, caramelized flavors. Buttery herbs and a hint of sweetness invite you to savor this simple yet elegant seasonal side dish.


Ingredients

Scale

Squash

  • 2 acorn squash, halved and seeded

Seasonings

  • 4 tbsp butter (60 ml)
  • 2 tbsp brown sugar (30 g)
  • 1 tsp ground cinnamon (2 g)
  • 1/2 tsp salt (3 g)
  • 1/4 tsp black pepper (1 g)

Optional Toppings

  • 2 tbsp chopped pecans (15 g)
  • 2 tbsp maple syrup (30 ml)

Instructions

  1. Preheat the oven to 400°F (200°C), creating an ideal roasting environment for the acorn squash.
  2. Carefully slice the acorn squash in half lengthwise, removing all seeds and stringy pulp with a spoon to create clean, smooth cavities.
  3. Arrange the squash halves cut-side up in a baking dish, ensuring they sit stable and flat for even cooking.
  4. Blend softened butter with brown sugar, cinnamon, salt, and black pepper to create a rich, aromatic seasoning mixture.
  5. Generously spread the butter mixture into each squash cavity, allowing the seasonings to penetrate and enhance the natural sweetness of the squash.
  6. Roast in the preheated oven for 40-45 minutes, or until the squash becomes tender and develops a deep golden-brown caramelized surface.
  7. Once cooked, remove from the oven and let rest for 5 minutes to allow the flavors to settle and intensify.
  8. Garnish with chopped pecans and drizzle maple syrup over the top, adding a delightful crunch and extra layer of sweetness.
  9. Serve immediately while warm, presenting each squash half as a beautiful, individually portioned side dish.

Notes

  • Customize the sweetness by adjusting brown sugar amounts for diabetic-friendly or low-sugar diets.
  • Swap butter with coconut oil or olive oil for vegan or dairy-free alternative preparations.
  • Select ripe, heavy acorn squash with deep green color and no soft spots for optimal flavor and texture.
  • Experiment with savory variations by replacing sweet seasonings with herbs like rosemary, thyme, or sage for a different flavor profile.
  • Prep Time: 15 minutes
  • Cook Time: 40-45 minutes
  • Category: Dinner, Lunch, Appetizer
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 210
  • Sugar: 10 g
  • Sodium: 200 mg
  • Fat: 10 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 5 g
  • Protein: 2 g
  • Cholesterol: 20 mg