Description
Crispy southwest egg rolls sizzle with zesty flavors straight from southwestern cuisine. Packed with black beans, corn, and spicy seasonings, these air fryer rolls deliver a crunchy bite you’ll crave at first taste.
Ingredients
Scale
Protein and Vegetables:
- 1 cup black beans, drained and rinsed
- 1 cup corn (fresh, frozen, or canned)
- 1 red bell pepper, diced
- 1/2 cup red onion, finely chopped
- 1 jalapeño, finely chopped
Cheese and Seasonings:
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
Egg Roll Wrapper and Cooking Ingredients:
- 12 egg roll wrappers
- Olive oil spray
Serving Ingredients:
- Lime wedges
- Avocado
- Dipping sauce (southwest ranch or salsa)
Instructions
- Craft a vibrant mixture by combining black beans, corn, diced red bell pepper, chopped red onion, jalapeño, shredded cheese, cumin, chili powder, salt, and pepper in a large mixing bowl. Thoroughly blend the ingredients to create a robust filling.
- Position an egg roll wrapper diagonally on a clean surface, placing a generous spoonful of the prepared mixture in the center. Carefully fold the bottom corner over the filling, tuck in the side edges, and roll tightly, using a small amount of water to seal the final edge.
- Heat the air fryer to 375°F. Gently mist each assembled egg roll with olive oil spray to ensure a crisp exterior. Arrange the rolls in a single layer within the air fryer basket, avoiding overcrowding.
- Cook the egg rolls for 10-12 minutes, rotating them midway through the cooking process to achieve an even, golden-brown crispness. Ensure each side develops a uniform, crunchy texture.
- Remove the egg rolls and allow them to cool briefly. Plate with fresh lime wedges and complementary dipping sauces like southwest ranch or salsa. Optional: garnish with sliced avocado for an extra layer of freshness and flavor.
Notes
- Customize the heat level by adjusting jalapeño quantity or using different peppers like poblano for milder flavor.
- Replace cheese with vegan alternatives like nutritional yeast or dairy-free cheese for plant-based diets.
- Seal egg roll wrappers securely with water or egg wash to prevent filling from leaking during air frying.
- Experiment with additional protein sources like shredded chicken or ground turkey to enhance nutritional value.
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Category: Appetizer, Snacks, Lunch
- Method: Air Frying
- Cuisine: Southwestern
Nutrition
- Serving Size: 6
- Calories: 250
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 20 mg