Description
Crispy Ranch Chickpeas bring Mediterranean zest to snack time with irresistible seasoned crunch. Quick air fryer magic delivers protein-packed bites perfect for munching or topping salads and soups.
Ingredients
Scale
Main Ingredients:
- 1 can (15 ounces/425 grams) chickpeas, drained and rinsed
- 1 tablespoon olive oil
Seasoning:
- 1 tablespoon ranch seasoning mix
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon smoked paprika
Garnish and Finishing:
- Salt to taste
- Pepper to taste
- Fresh parsley, chopped (optional)
Instructions
- Prepare the air fryer and preheat to 400°F, creating the optimal environment for achieving maximum crispiness.
- Thoroughly drain and meticulously dry chickpeas using paper towels, eliminating excess moisture to guarantee a crunchy texture.
- Transfer chickpeas to a mixing bowl and coat evenly with olive oil, ensuring complete and uniform coverage.
- Sprinkle ranch seasoning, garlic powder, onion powder, smoked paprika, salt, and pepper over the chickpeas, gently tossing to distribute seasonings comprehensively.
- Arrange seasoned chickpeas in a single layer inside the air fryer basket, avoiding overcrowding to promote consistent cooking and optimal crispness.
- Cook for 15-20 minutes, pausing midway to shake the basket, preventing potential sticking and promoting even browning.
- Remove chickpeas when they transform into a golden, crisp state and display a satisfying crunch.
- Allow chickpeas to cool for several minutes, enabling them to firm up and develop their final texture.
- Optional: Garnish with freshly chopped parsley to add a vibrant, herbaceous dimension to the snack.
- Serve immediately and relish the delightful, healthful crunch of ranch-seasoned air-fried chickpeas.
Notes
- Ensure chickpeas are completely dry before seasoning to achieve maximum crispiness and prevent sogginess.
- Experiment with different ranch seasoning brands or make your own homemade blend for a personalized flavor profile.
- Use fresh chickpeas or thoroughly drain canned chickpeas to prevent excess moisture that can impact texture.
- Adjust cooking time based on your specific air fryer model, as some may cook faster or slower than others.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Snacks, Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 155
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 6 g
- Protein: 7 g
- Cholesterol: 0 mg