Description
Mediterranean-inspired air fryer ground turkey meatballs deliver lean protein packed with herbal zest and Mediterranean flair. Crispy exterior and juicy interior make these quick protein bites perfect for weeknight dinners you’ll crave again and again.
Ingredients
Scale
Protein:
- 1 pound (454 grams) ground turkey
- 1 egg
Herbs and Seasonings:
- 1/4 cup fresh parsley, chopped
- 1 clove garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Binding and Texture:
- 1/2 cup breadcrumbs (preferably Italian-seasoned)
- 1/4 cup grated Parmesan cheese
- Olive oil spray (for cooking)
Instructions
- In a spacious mixing bowl, thoroughly combine ground turkey with breadcrumbs, Parmesan, parsley, garlic, onion powder, oregano, salt, pepper, and egg, ensuring uniform distribution through gentle hand mixing.
- Preheat air fryer to 375°F, creating an optimal cooking environment for even heat circulation.
- Form uniform meatballs approximately 1.5 inches in diameter, maintaining consistent size to guarantee balanced cooking.
- Lightly coat air fryer basket with olive oil spray to prevent potential sticking and facilitate easy removal.
- Arrange meatballs in a single layer without overcrowding, allowing proper air circulation. Cook for 12-15 minutes, rotating midway through cooking process to ensure golden exterior and thorough internal cooking.
- Verify internal temperature reaches 165°F using meat thermometer to confirm safe consumption.
- Remove meatballs and allow brief resting period of 2-3 minutes, enabling internal juices to redistribute and enhance overall flavor profile.
- Plate and garnish with fresh parsley, serving immediately with preferred accompaniments or sauce for optimal taste experience.
Notes
- Swap breadcrumbs with gluten-free alternatives like almond flour or crushed pork rinds for a low-carb, celiac-friendly version.
- Add finely grated zucchini or carrot to the mixture for extra moisture and hidden vegetables, perfect for picky eaters.
- Use a meat thermometer to ensure exact doneness, preventing dry or undercooked meatballs by checking the internal temperature reaches 165°F.
- Experiment with different herb combinations like fresh basil, thyme, or rosemary to create unique flavor profiles and keep the recipe exciting.
- Prep Time: 15 minutes
- Cook Time: 12-15 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 200
- Sugar: 1g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg