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7 Layer Taco Dip Recipe

7 Layer Taco Dip Recipe


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4.7 from 23 reviews

  • Total Time: 55 minutes
  • Yield: 8 1x

Description

Layers of zesty 7 layer taco dip promise a fiesta of flavors dancing across your palate. Mexican-inspired ingredients blend seamlessly, inviting you to dive into this crowd-pleasing appetizer that guarantees smiles at any gathering.


Ingredients

Scale

Main Ingredients:

  • 16 oz cream cheese
  • 1 cup sour cream
  • 1 lb ground beef
  • 1 packet taco seasoning

Produce:

  • 2 cups shredded lettuce
  • 1 cup diced tomatoes
  • 1/2 cup diced green onions

Toppings and Extras:

  • 2 cups shredded cheddar cheese
  • 1 can (15 oz) black beans, drained and rinsed
  • 1/2 cup sliced black olives
  • 1/4 cup chopped fresh cilantro
  • 1 jar (8 oz) salsa

Instructions

  1. Prepare ground beef by browning in a skillet over medium-high heat, breaking into small crumbles until no longer pink, approximately 8-10 minutes.
  2. Drain excess fat from beef and stir in taco seasoning, cooking for an additional 2 minutes to blend flavors thoroughly.
  3. In a separate mixing bowl, whip cream cheese and sour cream together until smooth and well combined, creating a creamy base layer.
  4. Select a large rectangular serving dish and spread the cream cheese mixture evenly across the bottom as the first foundational layer.
  5. Carefully layer the seasoned ground beef directly on top of the cream cheese mixture, ensuring an even distribution.
  6. Spread drained and rinsed black beans as the next distinct layer, creating a hearty protein-rich section.
  7. Sprinkle shredded cheddar cheese generously over the beans, allowing it to slightly melt from the warmth of previous layers.
  8. Add a vibrant layer of diced tomatoes, distributing them uniformly across the cheese surface.
  9. Create a crisp green layer by scattering shredded lettuce evenly over the tomatoes.
  10. Garnish with sliced black olives, providing a rich, salty accent to the dip.
  11. Drizzle salsa across the top, ensuring comprehensive coverage.
  12. Finish by sprinkling diced green onions and chopped fresh cilantro for a final burst of color and fresh flavor.
  13. Refrigerate for at least 30 minutes before serving to allow layers to set and flavors to meld together.
  14. Serve chilled with tortilla chips or fresh vegetable crudités.

Notes

  • Customize meat options by substituting ground beef with ground turkey, chicken, or plant-based crumbles for a leaner or vegetarian version.
  • Adjust spice levels by selecting mild, medium, or hot taco seasoning to match personal heat preferences.
  • Enhance dairy-free requirements by replacing cream cheese and sour cream with cashew-based or tofu cream alternatives.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer, Snacks
  • Method: Sautéing
  • Cuisine: Mexican-American

Nutrition

  • Serving Size: 8
  • Calories: 364
  • Sugar: 3 g
  • Sodium: 797 mg
  • Fat: 27 g
  • Saturated Fat: 14 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 1 g
  • Carbohydrates: 22 g
  • Fiber: 5 g
  • Protein: 15 g
  • Cholesterol: 77 mg